3.5.2019

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November 6, 2020

SWOD3 Rounds5 Strict press @ 70% then max push press till failure.Rest as needed between sets.WOD3 Rounds:30 Double-Unders30/24 Calorie Row30 Double-Unders20 Dumbbell Power Snatches (50/35)30 Double-Unders10 Burpee Box Jump Overs (24"/20")Spartan WODFor time:50 Double Unders50 Cal Bike50 Double Unders50 KB Sumo Deadlifts 70/5350 Double Unders50 Burpee Box Jump Overs

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