SWOD
Overhead Squat
Build to a heavy set of 3
WOD
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Handstand Push-ups
SWOD
Overhead Squat
Build to a heavy set of 3
WOD
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Handstand Push-ups