November 6, 2020

Remember: If you have not completed 17.2, you have until 6 PM tomorrow, Monday, to complete and submit a score. If you do not submit your score you will get a zero. Submit it now!

SWOD12 Minute EMOMMinutes 0, 3, 6, 95 Back Squats @ 70%Minutes 1, 4, 7, 1010 Wall Balls 20/14Minutes 2, 5, 8, 115 Strict or weighted pullups

WOD10 Minute Cap"Baseline"500 Meter Row40 Air Squats30 Situps20 Pushups10 Pullups

METCONHIIT style workout:3 rounds, 1 minute on and 10 sec off1. Rip stick (RS) Kayak2. Box jumps3. TRX Push-up with a kick4. KB press and halos5. Row6. Battle ropes7. Med ball lunge and twist

Cash-out: Core

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