3.6.2018

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November 6, 2020

SWOD8 EMOM1 Split Jerk @ 80% for 4 rounds1 Split Jerk @ 90% for 4 RoundsWOD21-15-9Thrusters 135/95Toes 2 BarSPARTAN3 Rounds800 Meter Run50 Meter Heavy Sled Push 5/3 45# plates50 Double KB Farmer Carry 70/5330 Double KB Deadlifts 70/53

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