3.7.2016

By
12768117_10153293161946962_6492007789172854819_o

PC: Steve Arnoldus

SWOD - 15 minutes5 rep max Back Squat

WOD4 Rounds10 Back Squats (from the ground) 155/10510 Ring Dips*Each time you drop the bar during back squats you must complete 10 bar hopping burpees.*

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