3.7.2017

By
November 6, 2020

WOD20 Overhead Squats 95/6550 Double Unders20 Hang Power Cleans 135/9550 Double Unders20 Front Squats 155/10550 Double Unders

All Barbell work must be done unbroken. Each time you break you must complete 5 bar hopping burpees before you continue.

SWOD500 Meter Row For Time

SPARTANAssault Bike 300 Calories

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