November 6, 2020

WOD20 Overhead Squats 95/6550 Double Unders20 Hang Power Cleans 135/9550 Double Unders20 Front Squats 155/10550 Double Unders

All Barbell work must be done unbroken. Each time you break you must complete 5 bar hopping burpees before you continue.

SWOD500 Meter Row For Time

SPARTANAssault Bike 300 Calories

Continue Reading

pushpress gym management software for boutique gyms and fitness studios