November 6, 2020

WOD 110 Minute EMOM10 Handstand PushupsAMRAP Air Squats*Score is total number of air squats

Rest 5 Minutes

WOD 210 Minute AMRAP20 Situps15 KB Swings 53/3510 Goblet Squats 53/355 sets of KB Snatches (Each side; total of 10)

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