3.8.2016

By
12794977_10153293163221962_6557334444972915907_o

PC: Steve Arnoldus

SWOD9 Minutes0,3,6 = 2 Rope Climbs1,4,7 = 5 Muscle Ups2,5,8 = 20 KB Swings 53/35

WOD"Jackie"

1000 meter row

Thruster 45 lbs (50 reps)

Pull-ups (30 reps)

SPARTANRun 1600 Meters50 BurpeesRun 800 Meters30 Strict PullupsRun 400 Meters10 Bar Muscle UpsRun 200 Meters

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