3.9.2016

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PC: Steve Arnoldus

SWOD: TABATA abs

WOD:3 rounds for time10-KB Racked Squats Right10 Meter Shuttle Sprints10-KB Racked Squats Left10 Meter Shuttle Sprints10-KB Snatches Right10 Meter Shuttle Sprint10-KB Snatches Left10 Meter Shuttle Sprint10-Squat Press Right10 Meter Shuttle Sprint10-Squat Press Left10 Meter Shuttle Sprint*10 Meter Shuttle Sprint Start line to 5 meter mark, back to start line, to 10 meter mark, finish at start line.

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