November 6, 2020

WOD20-15-10Box Jumps 24/20Shoulder to Overhead 95/65Run 200 Meters after each round

SWODHandstand Pushup work and mobility

SPARTANRun 800 Meters100 Meter Sled Push 135/90Run 600 Meters80 Meter Bear CrawlRun 400 Meters60 Meter Crab WalkRun 200 Meters40 Meter Alligator Crawl

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