November 6, 2020

Don't forget about the 18.3 throwdown at 7 PM Friday! Come get your fitness on and take on this beautiful mess!

Open 18.3

2 rounds for time of:•100 double-unders•20 overhead squats•100 double-unders•12 ring muscle-ups•100 double-unders•20 dumbbell snatches•100 double-unders•12 bar muscle-ups

Time cap: 14 minutesTotal Reps Possible: 928

Rx:Men perform 115-lb. OHS, 50-lb. DB snatchesWomen perform 80-lb. OHS, 35-lb. DB snatches

Continue Reading

pushpress gym management software for boutique gyms and fitness studios