4.1.2015

By
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HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW!

You know what that means?!?!?! It's time for our anniversary WOD. Better dress warm! :)

Let's look at where we have come from...

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I have loved the journey so far!

AND HERE'S THE WOD! Yep... More Double Unders!

"BULL"

Two rounds for time of:200 Double-unders135 pound Overhead squat, 50 reps50 Pull-upsRun 1 mile

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