HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW!
You know what that means?!?!?! It's time for our anniversary WOD. Better dress warm! :)
Let's look at where we have come from...
I have loved the journey so far!
AND HERE'S THE WOD! Yep... More Double Unders!
Two rounds for time of:200 Double-unders135 pound Overhead squat, 50 reps50 Pull-upsRun 1 mile