November 6, 2020

WOD6 Rounds3 Minutes on 2 Minutes offBuy-in on each 3 minutes50 Double UndersThen AMRAP

Round 1: Double KB Walking Lunges 53/35Round 2: C2B Pull-upsRound 3:D-Balls Over the ShoulderRound 4: Single KB Hang Cleans 53/35 (5 right, 5 left)Round 5: Ball Slams 30/20Round 6: Handstand Push-ups

Score is total reps. Double Unders don't count. They are just the buy in on each round. Spartan WOD will be the same WOD.

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