4.12.2016

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Sun's out! It's time to Bring back Tight and Tank Tuesdays!!!

SWOD (Work your snatch form for Thursday's max)5x1 SNATCH PULLS (Work up to 110%)3x3 HANG SQUAT SNATCHES (Around 50-75%)

WOD(2 ROUNDS)1:20 AT EACH STATIONAMRAP BOX JUMPS 24/20200 METER RUNAMRAP WALL BALLS 20/14200 METER RUNAMRAP HANG POWER CLEANS 115/75200 METER RUNAMRAP FRONT SQUATS 115/75200 METER RUN

SCORE IS TOTAL REPS. 200 METER RUN MUST BE COMPLETED BEFORE STARTING THE NEXT ROUND. 200 METER IS YOUR BUYIN INTO THE NEXT ROUND.

SPARTAN WODRUN 400 METERS BETWEEN STATIONS. IMMEDIATELY START YOUR NEXT 1:20 STATION WHEN YOU RETURN. SCORE HERE WILL BE TIME AND REPS.

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