SWOD
8 Min EMOM
Max Strict Pullups without falling off bar
Hold Handstand for remainder of Minute
WOD
Start with 200 Meter Sprint
2-4-6-8-10-12-14-16-18-20
KettleBell Swings 53/35
Burpees over kettle bell
Finish with 200 Meter Sprint
SWOD
8 Min EMOM
Max Strict Pullups without falling off bar
Hold Handstand for remainder of Minute
WOD
Start with 200 Meter Sprint
2-4-6-8-10-12-14-16-18-20
KettleBell Swings 53/35
Burpees over kettle bell
Finish with 200 Meter Sprint