Right after Dean Evans just finished his 2016 CrossFit Open
SWOD5x3 Deficit Deadlifts75%
WODAnnie-Davidsdaughter50-40-30-20-10Double UndersSitupsSingle Arm Russian KB Swings (53/35)1 Rope Climb in between rounds
Right after Dean Evans just finished his 2016 CrossFit Open
SWOD5x3 Deficit Deadlifts75%
WODAnnie-Davidsdaughter50-40-30-20-10Double UndersSitupsSingle Arm Russian KB Swings (53/35)1 Rope Climb in between rounds