SWOD1-rep Max Snatch
WOD3 Rounds20 Pistols15 T2B10 Plate Burpees 25#
SPARTAN WOD10 Rounds50 Meter Bear Crawl50 Meter Lunges30 Mountain Climbers30 Meter Sled Push 135/905 Bar Muscle Ups or 10 Pullups
SWOD1-rep Max Snatch
WOD3 Rounds20 Pistols15 T2B10 Plate Burpees 25#
SPARTAN WOD10 Rounds50 Meter Bear Crawl50 Meter Lunges30 Mountain Climbers30 Meter Sled Push 135/905 Bar Muscle Ups or 10 Pullups