4.14.2016

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SWOD1-rep Max Snatch

WOD3 Rounds20 Pistols15 T2B10 Plate Burpees 25#

SPARTAN WOD10 Rounds50 Meter Bear Crawl50 Meter Lunges30 Mountain Climbers30 Meter Sled Push 135/905 Bar Muscle Ups or 10 Pullups

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pushpress gym management software for boutique gyms and fitness studios