SWOD
Tabata Abs
WOD
25 Minute AMRAP
5 Steps Viking Salute (Right)
5 Steps Viking Salute (left)
*Every 3 Minutes complete 10 goblet squats
Rx= 44/26 Comp= 53/35
SWOD
Tabata Abs
WOD
25 Minute AMRAP
5 Steps Viking Salute (Right)
5 Steps Viking Salute (left)
*Every 3 Minutes complete 10 goblet squats
Rx= 44/26 Comp= 53/35