SWOD15 MINUTE EMOM FRONT SQUAT LADDER FROM THE GROUND5 FRONT SQUATSWEIGHTS GO UP EVERY 3 MINUTES IN THIS ORDER:95/65; 115/75; 135/85; 155/95; 185/115 (COMP= START AT 135/85)
WODDEATH BY PULLUPS
SWOD15 MINUTE EMOM FRONT SQUAT LADDER FROM THE GROUND5 FRONT SQUATSWEIGHTS GO UP EVERY 3 MINUTES IN THIS ORDER:95/65; 115/75; 135/85; 155/95; 185/115 (COMP= START AT 135/85)
WODDEATH BY PULLUPS