4.16.2019

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November 6, 2020

SWODBuild to a heavy Power Clean + Push JerkWOD"Grace"For Time:30 Clean and Jerks 135/95Spartan WOD30-20-10Cal RowDouble KB Farmer Carry Lunges 53/35Rest 2 Minutes21-15-9Strict Pull-ups40 Meter Farmer Carries after each round of pull-ups

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