4.18.2016

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SWOD (From Girls Gone Rx Comp)10 Minutes to establish 1-rep Max1 Clean1 Hang Clean

WOD20 Minute AMRAP1200 M Run30 Power Cleans 115/7530 Thrusters 115/7530 Bar Hopping Burpees30 KB Swings 53/35AMRAP Muscle Ups

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pushpress gym management software for boutique gyms and fitness studios