SWOD (From Girls Gone Rx Comp)10 Minutes to establish 1-rep Max1 Clean1 Hang Clean
WOD20 Minute AMRAP1200 M Run30 Power Cleans 115/7530 Thrusters 115/7530 Bar Hopping Burpees30 KB Swings 53/35AMRAP Muscle Ups
SWOD (From Girls Gone Rx Comp)10 Minutes to establish 1-rep Max1 Clean1 Hang Clean
WOD20 Minute AMRAP1200 M Run30 Power Cleans 115/7530 Thrusters 115/7530 Bar Hopping Burpees30 KB Swings 53/35AMRAP Muscle Ups