November 6, 2020

Partner WOD18 Minute AMRAPPacing Partner: 100 Meter D-Ball Carry 70/50 (Ball will be carried above the belly button but below the shoulders)Working Partner:10 Burpees over Rower10 Wall Balls 20/1410 Cal Row

Rest 2 Minutes Then:

10 Minutes for both partners to find their max Snatch

Score = total points.1 pound on max snatch = 1 point1 Rep on AMRAP = 1 point

Continue Reading

pushpress gym management software for boutique gyms and fitness studios