4.2.2019

By
November 6, 2020

SWOD2 SetsMax effort:Strict Press straight into Push Press straight into Push jerksBoth sets will be done at 75% Strict Press MaxRest 2 Minutes between attemptsWOD

AMRAP 4:27/21 Calorie Row21 Power Cleans (135/95)15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:27/21 Calorie Row21 Power Cleans (115/80)15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:27/21 Calorie Row21 Power Cleans (95/65)15 Burpee Box Jump Overs (24/20)Spartan WOD6 Rounds4 Minute RoundsRun 400 Meters1st and 4th rounds: AMRAP KB Deadlifts2nd and 5th Rounds: Sit-ups3rd and 6th rounds: Burpees

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