Who's ready to change up this leaderboard?
SWOD
Grip Work: Max Plate Hold (45/25) Max Pullup Bar Hang
WOD
"Karen"
150 Wall Balls 20/14
SPARTAN WOD OPTION
Run 2 Miles
800 Meter Farmer Carry 70/53 (Two Kettle Bells)
800 Meter Slam ball burden carry 30/20
Run 2 miles