4.21.2016

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SWOD1-Rep Max Overhead Squat

WOD (From Girls Gone Rx)100 Double Unders30 Box Jumps 24/2015 T2BRest 1 Minute20 T2B20 Box Jumps50 Double UndersRest 1 Minute25 Double Unders10 Box Jumps30 T2B

SPARTAN WOD OPTION10 Rounds200 Meter Run40 Meter Sled Push 135/9010 Meter Alligator Crawl3 Bar Muscle Ups

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