SWOD
10x100 Meter Sprints
WOD
18 Minute Ladder
1 Clean @ 135/95
200 Meter Run
1 Clean @ 145/105
200 Meter Run
So on and so forth
*Increase clean weight by 10 pounds each round.
*3 Attempts to clean the weight. If you fail then you will deadlift the weight you ended at.
*10 Deadlifts = 1 added pound to total weight score.
You must run 200 meters after 10 deadlifts.