SWOD

10x100 Meter Sprints

WOD

18 Minute Ladder

1 Clean @ 135/95

200 Meter Run

1 Clean @ 145/105

200 Meter Run

So on and so forth

*Increase clean weight by 10 pounds each round.

*3 Attempts to clean the weight. If you fail then you will deadlift the weight you ended at.

*10 Deadlifts = 1 added pound to total weight score.

You must run 200 meters after 10 deadlifts.