SWOD

Bench Press 4x4 @ 80%

WOD

15-12-9

V-Ups

T2B

Snatches 95/65 comp 115/75

SPARTAN WOD OPTION (Tuesday's still has yet to have anyone give it a go...)

5 Rounds

500 Meter Row

5 Bar Muscle Ups (Mod with 10 C2B pull-ups or 15 Pullups)

3 Rope Climbs