SWOD
Bench Press 4x4 @ 80%
WOD
15-12-9
V-Ups
T2B
Snatches 95/65 comp 115/75
SPARTAN WOD OPTION (Tuesday's still has yet to have anyone give it a go...)
5 Rounds
500 Meter Row
5 Bar Muscle Ups (Mod with 10 C2B pull-ups or 15 Pullups)
3 Rope Climbs
SWOD
Bench Press 4x4 @ 80%
WOD
15-12-9
V-Ups
T2B
Snatches 95/65 comp 115/75
SPARTAN WOD OPTION (Tuesday's still has yet to have anyone give it a go...)
5 Rounds
500 Meter Row
5 Bar Muscle Ups (Mod with 10 C2B pull-ups or 15 Pullups)
3 Rope Climbs