SWOD
Deadlifts 6x3 @ 80%
WOD
4 Rounds
400M Run (If rainy you'll have a choice of a 500 meter row)
40 Double Unders
4 Clean & Jerks 155/105
SWOD
Deadlifts 6x3 @ 80%
WOD
4 Rounds
400M Run (If rainy you'll have a choice of a 500 meter row)
40 Double Unders
4 Clean & Jerks 155/105