SWOD10 Minute EMOMEVEN: 3 Back Squats @ 70% (Each Round increase your weight if possible)
WOD (Master's Qualifier)
EVENT 4
For time:55 burpees34 overhead squats21 muscle-ups
Men use 95 lb.Women use 65 lb.
Time Cap: 20 minutes
SWOD10 Minute EMOMEVEN: 3 Back Squats @ 70% (Each Round increase your weight if possible)
WOD (Master's Qualifier)
For time:55 burpees34 overhead squats21 muscle-ups
Men use 95 lb.Women use 65 lb.
Time Cap: 20 minutes