November 6, 2020

Remember to sign up for Spartacus. Early bird special price only runs through May 1st!

SWODWeighted Box Step-ups3x10 (increase weight each round)10 Box Jumps in between each set

WODComplete in any order you like:50 KB Pushups50 Wall balls 20/1430 C2B Pullups30 Ring Dips30 Calorie Row10 Squat Cleans 185/125

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