November 6, 2020

EQUIPMENT RETURN WILL BE FRIDAY FROM 9 AM UNTIL 1 PM OR ANYTIME BETWEEN NOW AND THEN. We are open weekdays from 11-1 for returns. If you are unable to return your equipment during those windows, please contact me. We need all equipment returned before Monday May 4th. For those of you who are immune compromised and will continue your fitness at home in our zoom classes for the time being... please contact me about your borrowed equipment.
WE WILL REOPEN CROSSFIT THE POINT/POINT FITNESS MONDAY MAY 4TH. There will be a few changes to schedule and reserving spots but we are going to work to go back to as normal as possible! Details to follow over the next couple of days.

At-Home Schedule:
Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – MyoFascial Rolling
5:30 PM – Workout of the Day
7 PM – Workout of the Day

Workout of the Day
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters or Odd-Object Thrusters
7 Alternating Single Dumbbell Power Snatches or Odd-Object Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement
If you fail before the 10 minute mark, turn it into a 10 minute AMRAP

At the 15 Minute Mark complete:
5 Minute AMRAP
4 for 1 Mountain Climbers

Burn Workout
Fight Gone Bad Style WOD:
4 Rounds
1 Minute at each station and 1 Minute Rest between rounds
KB Sumo Deadlift High Pulls
Box Jumps
Strict Presses
Single Leg Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios