November 6, 2020

At-home Zoom Schedule:
5:30 AM – Workout of the Day
6:15 AM - High Fitness (New Class!) Link: https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
Noon – Barre
5:30 PM – Workout of the Day

Workout of the Day W/Dumbbell:
Zoom Link: https://zoom.us/j/912010371
For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute, including the first minute: 12 Dumbbell Russian Twists or 40 Cherry Pickers

Workout of the Day w/Odd-Object:
For Time:
100 Odd Object Clean and Jerks (If object can't be cleaned, do snatches)

*On the Minute, including the first minute: 40 Cherry Pickers

Bootcamp/Burn Workout

Chipper Strength Workout:20 min Cap20 OH squats (use broom, 2 DB, barbell, med ball, etc.)20 burpee BJ's/or burpee jump over DB20 Hang Power snatches20 power cleans20 Hallow 2 bruce lee10 HSPU's20 Hallow 2 Bruce lee20 power cleans20 Hang power snatches20 burpee box jumps20 OH squats

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