4.30.2015

By

SWOD

Self Improvement Thursday

Use this time to get some extra attention on something you struggle with. You can also use this time to get some extra mobility in.

WOD

10 Min Amrap

60 Wall Balls 20/14

30 Deadlifts 225/155 comp 275/185

10 Muscle Ups

SPARTAN WOD OPTIONRUN 2 MILESTHEN CHIPPER STYLE75 BOX JUMPS75 PUSHUPS75 4-COUNT MOUNTAIN CLIMBERS75 SITUPS200 METER SLED PUSH 135/90

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