4.30.2019

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November 6, 2020

SWOD5 Snatch Pulls from ground @ 70%5 Snatch Pulls From hang @ 70%5 Hang Snatches (Power or Squat) Increasing in weight each repWOD1,000 Meter Row

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30 Dumbbell Snatches (50/35)15 Burpee Box Jumps (24"/20")20 Dumbbell Snatches (50/35)10 Burpee Box Jumps (24"/20")10 Dumbbell Snatches (50/35)5 Burpee Box Jumps (24/20")Spartan WOD10 Rounds100 Meter Ski Erg200 Meter Run10 Burpees10 Box Jump Overs 24/20

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