4.4.2016

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LaDee Dangerfield 16.4Photo Credit Steve Arnoldus

SWODBack Squats15, 10, 7, 5, 350%, 60%, 65%, 75%, AHAP (Respectively)

WOD21-15-9Snatch 95/65Handstand Pushup

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pushpress gym management software for boutique gyms and fitness studios