4.4.2016SWODBack Squats15-10-7-5-3
WOD21-15-9SnatchHSPU
4.5.2016SWOD4x3 Deficit Deadlifts
WODRunDouble UndersRunPullupsRunBar hopping BurpeesRunPlyo PushupsRunHeavy Front Squats
SPARTAN WOD
4.6.2016Coach Dave's
4.7.2016SWODMax Clean and Jerk
WOD"Grace"
SPARTAN WOD
4.8.2016SWODMuscle Up TransitionRing Dip Strengthening
WODAMRAPWall BallsRowingThrusters (Heavy)