4.4.2016-4.8.2016 Programming Preview

By
tumblr_m0siikpSSK1rpzy37o1_500

4.4.2016SWODBack Squats15-10-7-5-3

WOD21-15-9SnatchHSPU

4.5.2016SWOD4x3 Deficit Deadlifts

WODRunDouble UndersRunPullupsRunBar hopping BurpeesRunPlyo PushupsRunHeavy Front Squats

SPARTAN WOD

4.6.2016Coach Dave's

4.7.2016SWODMax Clean and Jerk

WOD"Grace"

SPARTAN WOD

4.8.2016SWODMuscle Up TransitionRing Dip Strengthening

WODAMRAPWall BallsRowingThrusters (Heavy)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios