4.4.2016SWODBack Squats15-10-7-5-3

WOD21-15-9SnatchHSPU

4.5.2016SWOD4x3 Deficit Deadlifts

WODRunDouble UndersRunPullupsRunBar hopping BurpeesRunPlyo PushupsRunHeavy Front Squats

SPARTAN WOD

4.6.2016Coach Dave's

4.7.2016SWODMax Clean and Jerk

WOD"Grace"

SPARTAN WOD

4.8.2016SWODMuscle Up TransitionRing Dip Strengthening

WODAMRAPWall BallsRowingThrusters (Heavy)