SWOD4x3 Deficit DeadliftsStart out at 50% and increase each set

WOD400 Meter Run50 Double Unders400 Meter Run40 Pullups400 Meter Run30 Bar hopping Burpees400 Meter Run20 Plyo Pushups400 Meter Run10 Front Squats 225/155

SPARTAN/Mountain Meltdown WOD800 Meter Run50 Wall balls 20/14800 Meter Run100 Meter Sled Push800 Meter Run100 Meter Overhead Walking Lunge 45/25800 Meter Run30 Burpees