November 6, 2020

Partner Deck of Cards30 Minute AMRAPHearts: BurpeesDiamonds: Cal BikeClubs: Sit-upsSpades: Alternating Dumbbell Hang Clean and Jerks 50/35Jokers: 100 Meter Sled Push 135/90

Aces = 15 RepsFace cards - 10 Reps

*How this works: you will both work through the same deck of cards and your goal is to get through as many cards as possible. If you finish a deck... You will flip it over and do it again! You do not have to wait for your partner to go to the next card.*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios