November 6, 2020


Find your 1 Rep Max Back Squat

WOD (15 minute time cap)

2 Rounds

7 Bar Muscle Ups

14 OHS 95/65 Comp = 135/95 (If you break up your overhead squats you must complete 5 bar hopping burpees before you continue)

21 Box Jumps 24/20

Cool Down

Row 250 Meters (slow and steady)

Shoulder mobility w/light plates

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