4.7.2015

By
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SWOD

Hang Clean

3x2 @ 80%

2x2 @85%

WOD

800 Meter Run

50 Air Squats

40 M Sled Push

30 Burpees

20 Russian KBS 70/53

10 HSPU

3 Rope Climbs

200 Meter Run

Spartan Race‚Äč WOD OPTION5 Rounds200 Meter Row200 Meter SprintThen800 Meter Run20 Strict Pullups400 Meter Run100 Meter Walking Lunges200 Meter Run30 Burpees

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