SWOD1 Rep max Clean and Jerk
WOD"Grace"30 Clean and jerks for time135/95
SPARTAN/MOUNTAIN MELTDOWN WOD5 Rounds400 Meter Burden carry run with Medball3 Rope Climbs300 Meter Row (ALL ARMS... STRAIGHT LEGS)
SWOD1 Rep max Clean and Jerk
WOD"Grace"30 Clean and jerks for time135/95
SPARTAN/MOUNTAIN MELTDOWN WOD5 Rounds400 Meter Burden carry run with Medball3 Rope Climbs300 Meter Row (ALL ARMS... STRAIGHT LEGS)