SWOD
10 Minutes
Even: Max 1 Arm Farmer Carry
ODD: 10 Hand Release Pushups
WOD
5 Minute AMRAP
5 KB Thrusters 44/35
10 Wall Balls 20/14 @ 10' line
2 Minute Rest
5 Minute AMRAP
5 Thrusters 95/65
10 T2B
SWOD
10 Minutes
Even: Max 1 Arm Farmer Carry
ODD: 10 Hand Release Pushups
WOD
5 Minute AMRAP
5 KB Thrusters 44/35
10 Wall Balls 20/14 @ 10' line
2 Minute Rest
5 Minute AMRAP
5 Thrusters 95/65
10 T2B