SWOD

10 Minutes

Even: Max 1 Arm Farmer Carry

ODD: 10 Hand Release Pushups

WOD

5 Minute AMRAP

5 KB Thrusters 44/35

10 Wall Balls 20/14 @ 10' line

2 Minute Rest

5 Minute AMRAP

5 Thrusters 95/65

10 T2B