November 6, 2020

SWOD"CrossFit Total"

Three attempts of each lift:

• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1

Your score is the total of your best successful lifts.Open workout 12.1 was my first ever Open workout! Let's see if anyone can beat my 2012 score... If you do, I will let you buy any product behind my desk for 50% off! THE NUMBER TO BEAT IS 108!WODOpen 12.17 Minute AMRAPBurpees

This workout begins from a standing position. Athlete will move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands.

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