4.9.2019

By
November 6, 2020

SWOD5 RoundsEvery 1:15Squat CleansRound 1: 5@ 70%Round 2: 4@ 75%Round 3: 3@ 80%Round 4: 2@ 85%Round 5: 1@ 90%+

WOD5 Rounds:1 Minute Wall balls (20/14)1 Minute Power Cleans (155/105)1 Minute Calorie Bike1 Minute Rest

Spartan WOD30 Minute For Calories on the RowerEvery 3 Minutes Complete the followingEven Rounds: 20 Meter Overhead LungesOdd Rounds: 30 Sit-ups

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