5.10.2016

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SWODStrict Press5@65%5@75%5+@85%

WOD200 Meter Run50 Wall Balls 20/1410 Pullups400 Meter Run30 Wall Balls20 Pullups800 Meter Run10 Wall Balls30 Pullups

SPARTAN WOD1 Mile Run5 Minute Rest1 Mile Run5 Minute Rest1 Mile Run

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pushpress gym management software for boutique gyms and fitness studios