SWOD
Find your 1-rep max Front Squat
WOD
3 Rounds
20 Wall balls 20/14 Comp=30/20 Slam Ball
15 Pullups Comp= Strict
10 Ring Dips Comp= Strict
SWOD
Find your 1-rep max Front Squat
WOD
3 Rounds
20 Wall balls 20/14 Comp=30/20 Slam Ball
15 Pullups Comp= Strict
10 Ring Dips Comp= Strict