5.11.2016

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November 6, 2020
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SWODTabata V-ups

WOD15 Minute EMOM10 Box Jumps 24/2010 Kb Swings 53/35AMRAP - Double Unders

METCON

30 Minute AMRAPPartner WODPartner 1: Run 200 Meters with slam ballPartner 2:10 Box Jumps10 Burpees10 KB Goblet Squats1 Minute Plank

Weights of KB and Slam ball and height of box to be chosen by partnership.

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