5.13.2016

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*Remember to sign up to volunteer and/or judge. Or even better compete!*

SWODDeadlift5@ 65%5@ 75%5+@ 85%

WOD"TITUS"GLADIATOR18 Minute AMRAP400 Meter Run8 Clean and Jerks 165/115400 Meter Run8 Clean and Jerks 185/130400 Meter Run8 Clean and Jerks 205/145400 Meter Run8 Clean and Jerks 225/160So on...TIRO18 Minute AMRAP400 Meter Run8 Clean and Jerks 95/55400 Meter Run8 Clean and Jerks 115/65400 Meter Run8 Clean and Jerks 135/75400 Meter Run8 Clean and Jerks 155/85So on...

10:30 METCONTabataKB SwingsPushupsLungesDouble UndersPullups*Run 200 Meters between tabatas*

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