Gymnastic SkillWODKipping Pull-ups or Butterfly Pull-ups or Muscle UpsThis is a great time to focus on one of your weaknesses and take time to develop your skillsDon't want to work on kipping? Work on hollow rocks, plank, L-Sits...etc to develop strength in your core.

WOD3 Rounds:15 Power Cleans (115/80)15 C2B Pull-ups

2 Rounds:27/21 Calorie Row25 Bar Hopping Burpees

1 Round:35/25 Calorie Assault Bike

Spartan"Triple 3"3000 Meter Row300 Double Unders3 Mile Run