SWOD

4x2 Hang Squat Cleans @ 85% of Squat Clean Max

If you are feeling good you can go on and attempt a 1-rep max with time remaining.

WOD

Row 500 meter buy-in

2 Rounds

40 Double Unders

20 Power Snatches 75/55 comp 115/75

10 HSPU

1 Rope Climb