SWOD
4x2 Hang Squat Cleans @ 85% of Squat Clean Max
If you are feeling good you can go on and attempt a 1-rep max with time remaining.
WOD
Row 500 meter buy-in
2 Rounds
40 Double Unders
20 Power Snatches 75/55 comp 115/75
10 HSPU
1 Rope Climb
SWOD
4x2 Hang Squat Cleans @ 85% of Squat Clean Max
If you are feeling good you can go on and attempt a 1-rep max with time remaining.
WOD
Row 500 meter buy-in
2 Rounds
40 Double Unders
20 Power Snatches 75/55 comp 115/75
10 HSPU
1 Rope Climb